Shady Brook Farms

Shady Brook Farms - Lean Mild Italian Turkey Sausage (Ground)

Serving Size :
4 oz

180

Cal

4%

2g

Carbs

51%

10g

Fat

45%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,810g

490 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber-- g
Sugar1 g
Fat10 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium490 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A8 %
Vitamin C2 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration