Aunt Kathy's Homesyle Perogies

Aunt Kathy's Homesyle Perogies - Poatato & Cheddar, Onion

Serving Size :
3 Perogies

170

Cal

77%

32g

Carbs

11%

2g

Fat

12%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,880g

420 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber2 g
Sugar0 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium420 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A2 %
Vitamin C4 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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