Breastfeeding

Breastfeeding - -300 Cal Per Day

Serving Size :
1 day
-300Cal
52%-35gCarbs
33%-10gFat
15%-10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal2,300 cal
-300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat77g
-10 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs-35 g
Dietary Fiber-- g
Sugar-- g
Fat-10 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-10 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

-300 calories

-47Minutes of Cycling
-31Minutes of Running
-111Minutes of Cleaning

Recipes & Inspiration

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