Waffle House

3 Egg Cheese Omelete

Serving Size:

340

Cal

6%

5g

Carbs
64%

23g

Fat
30%

24g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1660 Cal
340/2000Calleft
Fitness Goals:
Fat44 g
23/67gleft
Sodium1690 mg
610/2300mgleft
Cholesterol0 mg
585/300mgleft

Nutritional Info

Carbs
5 g
Dietary Fiber
0 g
Sugars
3 g
Fat
23 g
Saturated
10 g
Polyunsaturated
2 g
Monounsaturated
6 g
Trans
0 g
Protein
24 g
Sodium
610 mg
Potassium
200 mg
Cholesterol
585 mg
Vitamin A
19 %
Vitamin C
0 %
Calcium
48 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

cycling image

52

Minutes of Cycling
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34

Minutes of Running
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2

Hours of Cleaning

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So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.