Ikea 3 Bean Chili

Ikea 3 Bean Chili - 3 Bean Chili

Serving Size :
1 cup

180

Cal

56%

22g

Carbs

23%

4g

Fat

21%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,586g

714 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber8 g
Sugar-- g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein8 g
Sodium714 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium86 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.