Wholesome @ Home

Wholesome @ Home - Chicken Salad Croissant

Serving Size :
159 g

410

Cal

20%

21g

Carbs

61%

28g

Fat

26%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,700g

600 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber1 g
Sugar5 g
Fat28 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium600 mg
Potassium0 mg
Cholesterol95 mg
Vitamin A30 %
Vitamin C8 %
Calcium35 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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