Backyard Burger

Backyard Burger - Classic Turkey Burger (With Bun, Mayo, Lettuce, Tomato)

Serving Size :
1 serving

609

Cal

25%

38g

Carbs

53%

35g

Fat

22%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,391 cal

609 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat32g

35 / 67gleft

Sodium1,379g

921 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber1 g
Sugar7 g
Fat35 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein33 g
Sodium921 mg
Potassium33 mg
Cholesterol110 mg
Vitamin A60 %
Vitamin C17 %
Calcium9 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

609 calories

1.5

Hours of Cycling

1

Hour of Running

3.7

Hours of Cleaning
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