Familia

Familia - Swiss Balance Vanilla Crunch Cereal

Serving Size :
0.5 cup

220

Cal

65%

36g

Carbs

29%

7g

Fat

9%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,175g

125 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber4 g
Sugar14 g
Fat7 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium125 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C60 %
Calcium10 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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