Members Mark (Sams)

Members Mark (Sams) - Chicken Brat

Serving Size :
1 ;link

120

Cal

3%

1g

Carbs

50%

7g

Fat

47%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,810g

490 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar1 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium490 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A8 %
Vitamin C4 %
Calcium10 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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