Casbah Natural Foods

Casbah Natural Foods - Lentil Pilaf

Serving Size :
0.25 cup (45g) dry (about 140g prepared)

150

Cal

85%

32g

Carbs

0%

0g

Fat

24%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium1,860g

440 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber6 g
Sugar2 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium440 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A40 %
Vitamin C4 %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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