Ucsb Dining Commons

Ucsb Dining Commons - Crunchy Peanut Butter

Serving Size :
1 tablespoon

83

Cal

14%

3g

Carbs

76%

7g

Fat

14%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,917 cal

83 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,230g

70 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber1 g
Sugar1 g
Fat7 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium70 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

83 calories

12

Minutes of Cycling

8

Minutes of Running

30

Minutes of Cleaning
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