Connie's

Connie's - Cashew Crusted Halibut

Serving Size :
4 Oz

289

Cal

25%

17g

Carbs

23%

7g

Fat

52%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,711 cal

289 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,732g

568 / 2,300gleft

Cholesterol222g

78 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber1 g
Sugar2 g
Fat7 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein36 g
Sodium568 mg
Potassium0 mg
Cholesterol78 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

289 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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