Chef Chopras

Chef Chopras - Mutter Paneer (Heat & Eat)

Serving Size :
100 g

136

Cal

12%

4g

Carbs

66%

10g

Fat

15%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,864 cal

136 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,986g

314 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber3 g
Sugar1 g
Fat10 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium314 mg
Potassium0 mg
Cholesterol2 mg
Vitamin A11 %
Vitamin C0 %
Calcium3 %
Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

136 calories

20

Minutes of Cycling

13

Minutes of Running

50

Minutes of Cleaning
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