Erica's Kitchen

Erica's Kitchen - Vol Au Vents

Serving Size :
1 each

327

Cal

100%

28g

Carbs

100%

22g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,673 cal

327 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium2,125g

175 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber-- g
Sugar1 g
Fat22 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium175 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

327 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
Recipes & Inspiration