Potbelly Sandwich Shop

Potbelly Sandwich Shop - Chicken Salad Sand on Wheat (Big)- Cheese, Mustard, Peppers, Lettuce, Tom, Pickl, Oil and Seasoning

Serving Size :
1 Sandwich

1,000

Cal

34%

86g

Carbs

45%

50g

Fat

20%

50g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,000 cal

1,000 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat17g

50 / 67gleft

Sodium-487g

2,787 / 2,300gleft

Cholesterol212g

88 / 300gleft

Nutritional Info
Carbs86 g
Dietary Fiber9 g
Sugar8 g
Fat50 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein50 g
Sodium2787 mg
Potassium0 mg
Cholesterol88 mg
Vitamin A17 %
Vitamin C9 %
Calcium46 %
Iron32 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1000 calories

2.5

Hours of Cycling

1.7

Hours of Running

6.1

Hours of Cleaning
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