Lite N' Easy

Lite N' Easy - #29 Savoury Beef Rissoles

Serving Size :
468 g

361

Cal

54%

35g

Carbs

0%

--

Fat

46%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,639 cal

361 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium1,452g

848 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber13 g
Sugar10 g
Fat0 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium848 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

361 calories

55

Minutes of Cycling

36

Minutes of Running

2.2

Hours of Cleaning
Recipes & Inspiration

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