Recipe Spark People

Recipe Spark People - Tempeh Stuffed Peppers

Serving Size :
1 Pepper stuffed

365

Cal

59%

56g

Carbs

21%

9g

Fat

20%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,635 cal

365 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,805g

495 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs56 g
Dietary Fiber7 g
Sugar4 g
Fat9 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated2 g
Trans-- g
Protein19 g
Sodium495 mg
Potassium1255 mg
Cholesterol0 mg
Vitamin A45 %
Vitamin C729 %
Calcium12 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

365 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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