Backyard Burger

Backyard Burger - Turkey Club Burger, Low Carb

Serving Size :
1 burger

569

Cal

1%

2g

Carbs

72%

45g

Fat

26%

37g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,431 cal

569 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat22g

45 / 67gleft

Sodium1,399g

901 / 2,300gleft

Cholesterol155g

145 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber-- g
Sugar-- g
Fat45 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein37 g
Sodium901 mg
Potassium-- mg
Cholesterol145 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

569 calories

1.4

Hours of Cycling

58

Minutes of Running

3.4

Hours of Cleaning
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