Naparima Girls High School Cookbook

Naparima Girls High School Cookbook - Geera Pork

Serving Size :
80 g

130

Cal

6%

2g

Carbs

48%

7g

Fat

40%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,978g

322 / 2,300gleft

Cholesterol269g

31 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium322 mg
Potassium0 mg
Cholesterol31 mg
Vitamin A5 %
Vitamin C8 %
Calcium5 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
Recipes & Inspiration