Chtoura

Chtoura - Halawa Plain

Serving Size :
3 TBS (28g)

160

Cal

35%

14g

Carbs

51%

9g

Fat

10%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,275g

25 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber0 g
Sugar12 g
Fat9 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium25 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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