Champs

Champs - Shrimp With White Wine Clam Sauce Over Summer Squash

Serving Size :
1 plate

595

Cal

48%

34g

Carbs

16%

5g

Fat

36%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,405 cal

595 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium390g

1,910 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber-- g
Sugar-- g
Fat5 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium1910 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

595 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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