El Charrito

El Charrito - Sonora-Style Enchiladas

Serving Size :
0.5 tray (283g)

520

Cal

30%

39g

Carbs

52%

30g

Fat

21%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal

520 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium1,110g

1,190 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber5 g
Sugar1 g
Fat30 g
Saturated14 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein27 g
Sodium1190 mg
Potassium0 mg
Cholesterol95 mg
Vitamin A10 %
Vitamin C25 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3

Hours of Cycling

53

Minutes of Running

3.1

Hours of Cleaning
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