Concord Hospital

Concord Hospital - Pancake

Serving Size :
1 pancake

224

Cal

77%

43g

Carbs

12%

3g

Fat

11%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,776 cal

224 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,569g

731 / 2,300gleft

Cholesterol287g

13 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber2 g
Sugar0 g
Fat3 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein6 g
Sodium731 mg
Potassium204 mg
Cholesterol13 mg
Vitamin A1 %
Vitamin C0 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

224 calories

34

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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