Golden Glow

Golden Glow - Salad--Jello, Pineapple, Pecans, Carrots

Serving Size :
2 -1/" square

60

Cal

100%

13g

Carbs

0%

--

Fat

100%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,940 cal

60 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,268g

32 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber3 g
Sugar4 g
Fat-- g
Saturated2 g
Polyunsaturated7 g
Monounsaturated12 g
Trans-- g
Protein4 g
Sodium32 mg
Potassium180 mg
Cholesterol-- mg
Vitamin A120 %
Vitamin C4 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

60 calories

9

Minutes of Cycling

6

Minutes of Running

22

Minutes of Cleaning
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