Concord Hospital

Concord Hospital - Turkey Tacos

Serving Size :
1 taco

172

Cal

42%

18g

Carbs

37%

7g

Fat

21%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,828 cal

172 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,654g

646 / 2,300gleft

Cholesterol271g

29 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber2 g
Sugar1 g
Fat7 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein9 g
Sodium646 mg
Potassium116 mg
Cholesterol29 mg
Vitamin A12 %
Vitamin C11 %
Calcium4 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

172 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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