Calories in Naija Raw Yam

Nutrition Facts

Naija - Raw Yam

Calories 513 Sodium 371 mg
Total Fat 13 g Potassium 464 mg
Saturated 7 g Total Carbs 94 g
Polyunsaturated 0 g Dietary Fiber 31 g
Monounsaturated 1 g Sugars 34 g
Trans 0 g Protein 12 g
Cholesterol 0 mg    
Vitamin A 7% Calcium 26%
Vitamin C 17% Iron 13%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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