War Eagle Mill

War Eagle Mill - Buckwheat Pancake Mix

Serving Size :
0.25 cup

120

Cal

81%

26g

Carbs

7%

1g

Fat

12%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,050g

250 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber4 g
Sugar1 g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium250 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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