O'charlies

O'charlies - Southwestern Twisted Chips

Serving Size :
6 cups

1,280

Cal

32%

111g

Carbs

59%

89g

Fat

9%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal720 cal

1,280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-22g

89 / 67gleft

Sodium160g

2,140 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs111 g
Dietary Fiber12 g
Sugar18 g
Fat89 g
Saturated26 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein31 g
Sodium2140 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A30 %
Vitamin C210 %
Calcium50 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1280 calories

3.2

Hours of Cycling

2.1

Hours of Running

7.8

Hours of Cleaning
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