Breakfast Shake

Breakfast Shake - 8 oz Lite Cran Juice, 8 oz Liq Egg Whites, 1 Banana, 1 Scoop Protein

Serving Size :
16 oz

461

Cal

45%

50g

Carbs

12%

6g

Fat

43%

47g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,539 cal

461 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,624g

676 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber6 g
Sugar29 g
Fat6 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein47 g
Sodium676 mg
Potassium1222 mg
Cholesterol15 mg
Vitamin A17 %
Vitamin C35 %
Calcium26 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

461 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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