Wiu

Wiu - Southern Fried Chicken

Serving Size :
1 chicken Quarter

460

Cal

25%

29g

Carbs

49%

25g

Fat

25%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal

460 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,150g

1,150 / 2,300gleft

Cholesterol155g

145 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber2 g
Sugar1 g
Fat25 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium1150 mg
Potassium0 mg
Cholesterol145 mg
Vitamin A18 %
Vitamin C0 %
Calcium5 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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