Diet to Go (1600)

Diet to Go (1600) - Greek Stuffed Mushroom W/ Apple,Orange & Raisin Salad

Serving Size :
1 Package

470

Cal

52%

61g

Carbs

27%

14g

Fat

21%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,490g

810 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs61 g
Dietary Fiber9 g
Sugar50 g
Fat14 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein24 g
Sodium810 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A30 %
Vitamin C110 %
Calcium45 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
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