Diet to Go (1600)

Diet to Go (1600) - Smoked Chicken Sandwich W/ Whole Wheat Bread, Bbq Sauce, Orange

Serving Size :
1 Sandwich

360

Cal

54%

49g

Carbs

17%

7g

Fat

29%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal

360 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,430g

870 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber7 g
Sugar22 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium870 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A10 %
Vitamin C120 %
Calcium25 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55

Minutes of Cycling

36

Minutes of Running

2.2

Hours of Cleaning
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