Davis School District

Davis School District - Mashed Potatoes

Serving Size :
0.5 C portion

643

Cal

80%

128g

Carbs

13%

9g

Fat

7%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,357 cal

643 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium-720g

3,020 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs128 g
Dietary Fiber12 g
Sugar0 g
Fat9 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium3020 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

643 calories

1.6

Hours of Cycling

1

Hour of Running

3.9

Hours of Cleaning
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