Emeril Lagasse Beef Stew

Emeril Lagasse Beef Stew - Beef Stew

Serving Size :
1 cup

472

Cal

24%

28g

Carbs

32%

17g

Fat

35%

41g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,528 cal

472 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,281g

1,019 / 2,300gleft

Cholesterol192g

108 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber4 g
Sugar6 g
Fat17 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated5 g
Trans0 g
Protein41 g
Sodium1019 mg
Potassium878 mg
Cholesterol108 mg
Vitamin A73 %
Vitamin C41 %
Calcium3 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

472 calories

1.2

Hours of Cycling

48

Minutes of Running

2.9

Hours of Cleaning
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