Cilantro

Cilantro - Salad - Steak, Tomato Salsa, Cheese, Sour Cream, Lettuce

Serving Size :
1 salad

380

Cal

9%

8g

Carbs

48%

20g

Fat

44%

41g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,310g

990 / 2,300gleft

Cholesterol185g

115 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber1 g
Sugar6 g
Fat20 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein41 g
Sodium990 mg
Potassium-- mg
Cholesterol115 mg
Vitamin A106 %
Vitamin C36 %
Calcium28 %
Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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