Williams Fresh Cafe

Williams Fresh Cafe - Small Hot Chocolate- No Whipped Cream

Serving Size :
1 small

180

Cal

74%

34g

Carbs

24%

5g

Fat

2%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,010g

290 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber1 g
Sugar29 g
Fat5 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein1 g
Sodium290 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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