Diet to Go (1600)

Diet to Go (1600) - Turkey Ham Salad W/ Pretzel Roll, Lenil Chili, and String Cheese

Serving Size :
1 Meal

630

Cal

55%

85g

Carbs

26%

18g

Fat

19%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,370 cal

630 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,020g

1,280 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs85 g
Dietary Fiber3 g
Sugar15 g
Fat18 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein29 g
Sodium1280 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A30 %
Vitamin C2 %
Calcium25 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

630 calories

1.6

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
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