Village Inn

Village Inn - Fruit 'n Nut Multigrain Pancakes (Per Email Response From Company)

Serving Size :
1 meal

930

Cal

100%

186g

Carbs

0%

--

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,070 cal

930 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium1,130g

1,170 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs186 g
Dietary Fiber-- g
Sugar-- g
Fat-- g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium1170 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

930 calories

2.3

Hours of Cycling

1.5

Hours of Running

5.7

Hours of Cleaning
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