Another Dee Salad

Another Dee Salad - Spinich, Cucumber, Feta, Brocolli, Olive Oil, Balsalmic Vinegar

Serving Size :
5 cups

301

Cal

0%

g

Carbs

54%

18g

Fat

9%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,699 cal

301 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat18 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A439 %
Vitamin C114 %
Calcium29 %
Iron42 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

301 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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