Generic

腊味煲仔饭

Serving Size :
100 g

277

Cal

54%

37g

Carbs

36%

11g

Fat

10%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,723 cal

277 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,010g

290 / 2,300gleft

Cholesterol287g

13 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber1 g
Sugar-- g
Fat11 g
Saturated3 g
Polyunsaturated3 g
Monounsaturated4 g
Trans-- g
Protein7 g
Sodium290 mg
Potassium129 mg
Cholesterol13 mg
Vitamin A0 %
Vitamin C3 %
Calcium1 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

277 calories

42

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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