Pure Bread Deli

Pure Bread Deli - Shar Pei

Serving Size :
1 sandwich

640

Cal

44%

71g

Carbs

38%

27g

Fat

18%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,360 cal

640 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium1,270g

1,030 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs71 g
Dietary Fiber7 g
Sugar19 g
Fat27 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans4 g
Protein29 g
Sodium1030 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A10 %
Vitamin C8 %
Calcium35 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

1.6

Hours of Cycling

1

Hour of Running

3.9

Hours of Cleaning
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