Sam's Choice

Sam's Choice - Chicken & Dumplings

Serving Size :
340 g

400

Cal

36%

37g

Carbs

46%

21g

Fat

18%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,180g

1,120 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber2 g
Sugar9 g
Fat21 g
Saturated6 g
Polyunsaturated4 g
Monounsaturated8 g
Trans0 g
Protein18 g
Sodium1120 mg
Potassium560 mg
Cholesterol90 mg
Vitamin A80 %
Vitamin C20 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
Recipes & Inspiration