War Eagle Mill

War Eagle Mill - Organic Quinoa

Serving Size :
0.5 cup cooked

318

Cal

72%

58g

Carbs

14%

5g

Fat

14%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,682 cal

318 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,282g

18 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber5 g
Sugar0 g
Fat5 g
Saturated5 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein11 g
Sodium18 mg
Potassium629 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

318 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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