Fix-It-and- Forget-It Lightly

Fix-It-and- Forget-It Lightly - German Dinner

Serving Size :
1 cup

170

Cal

24%

10g

Carbs

37%

7g

Fat

40%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,140g

1,160 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium1160 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A10 %
Vitamin C40 %
Calcium6 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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