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Selyodka Pod Shuboy: Herring, Potato, Beet Salad

Serving Size:
431

Cal

34%

36.9g

Carbs
51%

24.8g

Fat
15%

16.3g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1568.6 Cal

431.4/2000Calleft
Fitness Goals:
Fat42.2 g
24.8/67gleft
Sodium1798.7 mg
501.3/2300mgleft
Cholesterol100.8 mg
199.2/300mgleft

Nutritional Info

Carbs
36.9 g
Dietary Fiber
3.9 g
Sugars
8 g
Fat
24.8 g
Saturated
4.6 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
16.3 g
Sodium
501.3 mg
Potassium
779.8 mg
Cholesterol
199.2 mg
Vitamin A
133.68 %
Vitamin C
50.13 %
Calcium
6.68 %
Iron
11.14 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

431 calories

cycling image1.1Hours of Cycling
running image44Minutes of Running
cleaning image2.6Hours of Cleaning

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