Chef's Choice

Chef's Choice - Basic Wheat Flour Waffles

Serving Size :
1 waffle

301

Cal

58%

43g

Carbs

30%

10g

Fat

12%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,699 cal

301 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,547g

753 / 2,300gleft

Cholesterol197g

103 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber1 g
Sugar10 g
Fat10 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein9 g
Sodium753 mg
Potassium47 mg
Cholesterol103 mg
Vitamin A10 %
Vitamin C0 %
Calcium25 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

301 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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