Gandolfo's

Gandolfo's - Rockerfeller Reuben

Serving Size :
0.5 Sadnwich

324

Cal

41%

31g

Carbs

27%

9g

Fat

33%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,676 cal

324 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium228g

2,072 / 2,300gleft

Cholesterol262g

38 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber6 g
Sugar5 g
Fat9 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium2072 mg
Potassium0 mg
Cholesterol38 mg
Vitamin A0 %
Vitamin C11 %
Calcium6 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

324 calories

49

Minutes of Cycling

33

Minutes of Running

1.9

Hours of Cleaning
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