Jason's Deli

Jason's Deli - Macadamia White Chip Cookie

Serving Size :
2.5 oz - 1 cookie

330

Cal

47%

39g

Carbs

49%

18g

Fat

5%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal

330 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium2,150g

150 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber0 g
Sugar25 g
Fat18 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium150 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A4 %
Vitamin C0 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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