Emeril

Emeril - Steak and Cheese Sandwiches (No Bread)

Serving Size :
1 sandwich

515

Cal

11%

14g

Carbs

59%

33g

Fat

30%

37g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,485 cal

515 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat34g

33 / 67gleft

Sodium1,347g

953 / 2,300gleft

Cholesterol147g

153 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber2 g
Sugar7 g
Fat33 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein37 g
Sodium953 mg
Potassium-- mg
Cholesterol153 mg
Vitamin A12 %
Vitamin C14 %
Calcium9 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

515 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
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