Star Kist Tuna (Low Sodium)

Star Kist Tuna (Low Sodium) - Tuna Sandwich W/ 1 Tblsp. Miracle Whip Light and 2 Slices of 7 Sprouted Grains Bread

Serving Size :
1 sandwich

250

Cal

50%

32g

Carbs

11%

3g

Fat

39%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,990g

310 / 2,300gleft

Cholesterol266g

34 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber6 g
Sugar2 g
Fat3 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium310 mg
Potassium410 mg
Cholesterol34 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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